Name: Apple Banana & Date smoothie
Yield: 2 servings
Ingredients: 1 apple, peeled cored and chopped; 2 Bananas, peeled and sliced; 1 ½ cups Sarda farms milk; 8 dates (Khajur), pitted and chopped; ¼ teaspoon cinnamon powder; 6 walnut halves, chopped (optional)

Authorrecipe

Quick, filling and nutritious Apple Banana & Date smoothie is a perfect ‘on the go’ breakfast. Smoothies are a refreshingly versatile snack any time of the day. You can throw in any combination of fruits, milk and nuts in the blender to make your own signature smoothies.
Preservative free cow milk from Sarda Farms loaded with natural goodness, adds a delicious flavour to the Apple Banana & Date smoothie

Yields2 Servings

Total Time5 mins

1 apple, peeled cored and chopped

2 Bananas, peeled and sliced

1 ½ cups Sarda farms milk

8 dates (Khajur), pitted and chopped

¼ teaspoon cinnamon powder

6 walnut halves, chopped (optional)

Method:

1. Add the apple, banana, dates, milk & cinnamon in the jar of a blender.

2. Blend to a smooth paste.

3. Pour into glasses or jars, top with chopped walnuts and serve.

Ingredients